![]() ![]() Then, he can shoot out his immaterial fiber or third attention to an object, concentrate on it and attain happy lucky feeling through the success of concentration. It can burn out the dirty stickiness of his body, release his immaterial fiber or third attention which has been confined to his stickiness. ![]() In addition, he also can have burned a strong beautiful fire within his abdomen. Furthermore, he can make # three times in succession without drawing out. He has neither complained nor born a grudge under any circumstance. ![]() As a result, he has good complexion and has grown 20 years younger. ![]() I have known 70-year-old man who has practiced it for 20 years. You can do so at a boring meeting or in a subway. I think constricting anus 100 times and denting navel 100 times in succession everyday is effective to good-bye depression and take back youth. ![]()
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